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Discover Iyengar Yoga: Yoga, an ancient practice deeply rooted in Indian philosophy, has branched into various styles and forms, each with its unique approach and benefits....
Discover the Transformative Power of Yoga Poses In today’s fast-paced world, finding moments of tranquility and balance can be challenging. Fortunately, yoga offers a practice that...
The forward fold, or Uttanasana in Sanskrit, stands as a quintessential yoga asana revered for its simplicity and profound benefits. Whether you’re a seasoned yogi or...
